Benefits of Massage Therapy

*Relaxes muscle tension

*Tones muscles

*Aids in healing of acute injuries

*Breaks up scar tissue from old injuries

*Relieves chronic pain

*Improves circulation of blood & lymph

*Increases blood supply, oxygen & nutrients to the muscles

*Assists the body in eliminating wastes & toxins

*Creates a parasympathetic (relaxation) response in the body

*Promotes a positive self image & self esteem

*Creates a safe space for emotional release

*Allows one to be fully present in their body

*Balances energies within the body

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